Host: Carolyn St.Charles, RN, BSN, MBA – Chief Clinical Officer, HTS3
Presenter: Dawn Edge
Email: carolyn.stcharles@healthtechs3.com
Date & Time: November 12, 2021 at 12pm CT
Description:
Self-care is essential to caregivers. In this one hour webinar, participants will be given time
to reflect on their own self-care journey through these unprecedented times. This reflection will
help identify challenges and acknowledge successes relating to self-care.
The practice of Nia will be introduced, and participants will learn the fundamentals of the modality.
A short, seated Nia session will complete the class, leaving participants relaxed, energized and connected to their own inner guidance which can lead to improved self-care.
Dawn Edge is a registered pharmacist and licensed massage therapist with over 20 years of experience in health care and self-care. She is a certified yoga and Nia instructor, hospice volunteer and currently teaches anatomy and physiology to massage therapy students
Objectives:
Upon completion of the webinar, the participant will:
- Recognize the benefits of a consistent self-care practice
- Identify easy and enjoyable strategies for improving their self-care
- Learn the fundamentals of Nia
- Experience the gentle, holistic self-care practice of Nia